Breathwork Coaching for Nervous System Regulation
Calm your body, steady your mind, and learn to breathe in a way that supports everyday life.
Breathwork is a calm, guided practice that helps regulate your nervous system and gently bring your body out of stress and overwhelm.
It’s simple, accessible, and meets you where you are.
You don't need any experience, just a willingness to pause and breathe.
sessions
IN-PERSON
A personalised 1:1 session for anyone seeking focused and supportive guidance. Whether you’re new to breathwork or returning to it, this is a calm, nurturing space to explore your breath, body, and energy at your own pace.
ONLINE SESSIONS
Experience a deeply held 1:1 breathwork session from the comfort of your own home. You’ll receive the same care, guidance and emotional support as in-person sessions, no matter where you are in the world.
Online sessions are available once we’ve worked together in person.
COUPLES/FRIENDS
A shared session for two people. Partners, friends or family, explore breathwork together in a calm, supportive setting. We’ll take time to breathe and integrate, creating space for connection, emotional balance, and shared grounding.
BOOK A DISCOVERY CALL
This is a free, relaxed, no-pressure call to get to know each other. Maybe you’re curious about breathwork, or ready to book a session, I’ll explain how I can support you on your journey moving forward.
15- 20 minutes