OFFERINGS

Signature Session

The Nervous System Reset

A slower, bespoke treatment combining Breathwork, Massage and Manual Lymphatic Drainage to support tension, overwhelm and reconnection with the body.

For When Your System Needs More Time.

THE RESET

I created the Nervous System Reset as a bespoke 90-minute treatment for those feeling stressed, depleted, overwhelmed or disconnected from their body.

Drawing on my experience in therapeutic massage and bodywork, I’ve brought together skilled massage to ease muscular tension, gentle manual lymphatic drainage to support fluid movement and relieve feelings of heaviness, with breathwork naturally woven throughout to encourage a calmer, more regulated state.

There is no expectation to arrive feeling a certain way. You can simply arrive as you are, with time to slow down, be listened to and supported in a way that respects your individual needs, boundaries and pace.

This is a space to pause, reconnect with your body and receive the time and care you may have been missing.

90 minutes · £135

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What to Expect

Every session begins with where you are now. The work is shaped around your body, your breath and the kind of support your system is ready for.

  • The session moves gently, giving the body and nervous system time to settle rather than forcing a release.

  • Depending on what feels right, the session may include guided breathwork, hands-on bodywork, rest and integration.

  • Each session is shaped around the person in front of Rachael — their body, their history and their capacity on the day.

Start With a Conversation

If you’re unsure whether this is the right place to begin, get in touch and I can guide you towards the most supportive option.

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