BREATH · BODYWORK · SCAR THERAPY

Nervous system support through breath, bodywork and scar therapy.

Specialist, trauma-informed support for people seeking relief from pain, stress, surgery, illness, scarring or overwhelm.

The Reset
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Functional and trauma-informed breathwork to support stress, anxiety, grief, burnout and emotional regulation.

Breath

EXPLORE BREATHWORK →

Clinical massage, scar therapy, oncology-informed support and MLD for pain, recovery, surgery, scarring and reconnection.

Body

EXPLORE BODYWORK →

A longer, bespoke session combining breath and bodywork for deeper nervous system support, restoration and integration.

Reset

EXPLORE THE RESET →

SIGNATURE SESSION

The Nervous System Reset

A bespoke treatment combining therapeutic bodywork, manual lymphatic drainage and gentle breathwork to help the body move from tension and overwhelm towards a calmer, more settled state.

There is no expectation to arrive feeling calm or relaxed. You can simply arrive exactly as you are, with the session shaped around what feels most supportive on the day.

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What to Expect

Every session begins with where you are now. The work is shaped around your body, your breath and the kind of support your system is ready for.

  • You don’t need to know exactly what you need before getting in touch. A discovery call is a simple way to talk through what’s going on and decide whether breathwork, bodywork or a longer reset feels right.

  • Sessions can support areas of pain, tightness, fatigue or overwhelm, with a calm, considered approach that gives the body time to soften and respond.

  • Scar therapy, oncology-informed care and MLD can be used gently and appropriately to support comfort, mobility and reconnection with changed areas of the body.

  • Breath-led work can offer a grounded way to regulate, release and return to yourself without needing to explain everything in words.

  • The Nervous System Reset offers more time and space, combining breathwork, bodywork and rest for a slower, more integrated session.

A grounded, intuitive approach to breath and bodywork.

ABOUT ME

I bring together clinical massage, scar therapy, oncology-informed care, MLD and trauma-informed breathwork to support people through stress, recovery, change and reconnection.

My work is calm, considered and deeply tailored. Creating space for the body to soften, the breath to settle and the nervous system to feel more supported.

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TESTIMONIALS
"I felt calmer, lighter and more connected to my body after just one session. Rachael created such a safe, thoughtful space and I left with a real sense of relief."
"I felt calmer, lighter and more connected to my body after just one session. Rachael created such a safe, thoughtful space and I left with a real sense of relief."

- Client Reflection

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"Rachael has a rare way of making you feel completely held. The session was gentle, grounding and deeply restorative, and I left feeling clearer in both my body and mind."
"Rachael has a rare way of making you feel completely held. The session was gentle, grounding and deeply restorative, and I left feeling clearer in both my body and mind."

- Client Reflection

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"I came in feeling tense, overwhelmed and disconnected from myself. By the end of the session, my body felt softer, my breath felt easier and I felt much more settled."
"I came in feeling tense, overwhelmed and disconnected from myself. By the end of the session, my body felt softer, my breath felt easier and I felt much more settled."

- Client Reflection

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CLIENT REFLECTIONS

Start with a conversation.

I prefer to arrange appointments directly rather than through an online booking system. This allows me to offer you the most suitable treatment option.