BREATH · BODYWORK · SCAR THERAPY
Nervous system support through breath, bodywork and scar therapy.
Specialist, trauma-informed support for women seeking calmer bodies, deeper recovery and reconnection after stress, surgery, illness or overwhelm.
Breath
Functional and trauma-informed breathwork to support stress, anxiety, grief, burnout and emotional regulation.
Body
Clinical massage, scar therapy, oncology-informed support and MLD for pain, recovery, surgery, scarring and reconnection.
Reset
A longer, bespoke session combining breath and bodywork for deeper nervous system support, restoration and integration.
SIGNATURE SESSION
The Nervous System Reset
A longer, slower session combining breathwork, bodywork and deep rest to support stress, overwhelm, burnout and reconnection with the body.
Created as a more bespoke experience, this session gives space to listen, soften and work with what your system is carrying — without rushing the process.
What to Expect
Every session begins with where you are now. The work is shaped around your body, your breath and the kind of support your system is ready for.
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You don’t need to know exactly what you need before getting in touch. A discovery call is a simple way to talk through what’s going on and decide whether breathwork, bodywork or a longer reset feels right.
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Sessions can support areas of pain, tightness, fatigue or overwhelm, with a calm, considered approach that gives the body time to soften and respond.
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Scar therapy, oncology-informed care and MLD can be used gently and appropriately to support comfort, mobility and reconnection with changed areas of the body.
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Breath-led work can offer a grounded way to regulate, release and return to yourself without needing to explain everything in words.
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The Nervous System Reset offers more time and space, combining breathwork, bodywork and rest for a slower, more integrated session.
ABOUT RACHAEL
A grounded, intuitive approach to breath and bodywork.
Rachael brings together clinical massage, scar therapy, oncology-informed care, MLD and trauma-informed breathwork to support people through stress, recovery, change and reconnection.
Her work is calm, considered and deeply tailored — creating space for the body to soften, the breath to settle and the nervous system to feel more supported.
CLIENT REFLECTIONS
