OFFERINGS

Breathwork

Reconnect With Your Breath

A guided space to slow down, regulate your system and reconnect with your breath.

A Calmer Way To Come Back To Yourself

THE BREATH

Breathwork sessions are for anyone drawn to exploring the breath. Whether you are curious to try something new or simply want to experience the benefits of conscious breathing, you are welcome to come exactly as you are.

My practice combines conscious connected and functional breathwork, offering different approaches to explore the breath and discover what it can offer you.

With 400 hours of accredited trauma-informed training, I bring a depth of specialist knowledge and experience to this work, creating sessions that are thoughtful, considered and personal.

Breathwork can be explored in person, online or in private groups, with the approach adapted to your individual needs, experience and comfort.

In-person sessions are held in Oxford and online sessions are held via Zoom.

Introductory single breathwork session - £75 for 90 minutes.

5-session series: £400
10-session series: £800

Enquire About Breathwork

What to Expect

The session moves at a pace your body can meet, with space to breathe, feel and integrate.

  • Rachael will guide you through simple breathwork practices, helping you stay connected to your body while your system begins to settle.

  • The work is gentle, responsive and grounded in safety, allowing the breath to support regulation rather than overwhelm.

  • Sessions include time to rest, reflect and return slowly, so you can leave feeling steadier and more connected.

Start With a Conversation

If you’re unsure whether this is the right place to begin, get in touch and I can guide you towards the most supportive option.

Enquire