Group Breathwork Sessions
Small, supportive group breathwork sessions designed to help you slow down, regulate and reconnect with your body.
Held gently and intentionally, each session creates space for breath, rest and integration in a calm group setting.
A space to breathe with others, without pressure or performance.
THE APPROACH
Guided Gently, Held With Care
Each group session is guided at a steady, grounded pace, with simple invitations rather than pressure to perform.
Rachael holds the space with nervous system safety in mind, allowing you to stay connected to your body while exploring the breath alongside others.
Breathwork In A Shared Space
Small, supportive sessions for people wanting to explore breathwork gently, with space to slow down, regulate and reconnect alongside others.
Group Beathwork
Small in-person sessions for people wanting to explore breathwork in a calm, supportive setting.
Seasonal Sessions
New dates will be added throughout the year, with each session shaped around rest, regulation and reconnection.
Private Groups
For small groups, workplaces or intimate gatherings, Rachael can create a bespoke breathwork session.
