Rachael Watts
Breathwork, bodywork and specialist recovery support
I support people moving through stress, pain, pre and post operative surgery, scarring, overwhelm, recovery or a sense of disconnection from their body.
Experienced, intuitive and gently grounded
ABOUT RACHAEL
My work brings together clinical massage, scar therapy, oncology-informed care, manual lymphatic drainage and trauma-informed breathwork.
I take the time to understand the individual, not simply the symptoms you may present with. Paying attention to your history, what your body has been through and what you want from your treatment. This is particularly important when your body has changed through injury, surgery, scarring or periods of stress.
My practice has grown through years of hands-on experience, continued training and a genuine curiosity about the body and how it responds to injury, surgery, scarring, stress and change.
Rather than following one fixed approach, I draw on my different areas of expertise to offer care that is thoughtful, personal and appropriate to you.
I look forward to welcoming you.
Clinical Bodywork
Hands-on support for pain, tension, recovery and reconnection with the body.
Scar & Oncology Support
Specialist, gentle work for people navigating surgery, treatment, scarring or sensitivity.
Breathwork & Regulation
Trauma-informed breathwork to support stress, overwhelm and nervous system balance.
Different routes into deeper support
WHERE TO BEGIN
Some people come with a clear physical concern. such as pain, scar tissue, swelling, surgery or recovery.
Others arrive feeling stressed, depleted, disconnected or unsure what their body needs.
The work can begin from either place. Breathwork, Bodywork, Scar Therapy, MLD and the Nervous System Reset each offer a different route into the same intention: helping your body feel safer, softer and more supported.
